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How to Slow Down Time and Enjoy the Present Moment

In today's fast-paced world, it can sometimes feel like time is speeding by and we're never able to fully enjoy the present moment. But...

Healthy Eating Leads to Long Term Happiness

Healthy eating is a crucial part of living a happy, fulfilled life. The foods we eat have a powerful impact on our mood and energy...

Does Being in Style Produce Dopamine?

Dressing up and looking our best can have a huge impact on our overall happiness. When we put effort into our appearance, we feel more...

Create an Abundant Mindset

Having an abundant mindset versus a scarcity mindset can greatly impact our daily lives and overall well-being. A scarcity mindset is...

It's Always the Season of Gratitude

It's the season of gratitude! As we approach the end of the year, it's natural to start reflecting on all the things we're thankful for....

Perspective is Everything

Everyone views life with their own unique lens. Imagine if you could pick up a pair of glasses and experience life in a completely...

The Highest Grade Vitamins with the Most Impact

I have been a health and wellness "connoisseur" since the age of 15. I love studying the human body and the organisms with which we live....

My Amazon Favorites That You'll Favorite Over Too

I've curated a list of some of my favorite Amazon purchases. I'll break it down why these remain to my most desired purchases on...

Welcome to Happiness Habitat

When we are happy, we are on center. When we are on center all shortages, voids and problems become illusions. It's the understanding of...